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Strength Training for Trail Runners
If I mention “gym” or “strength training” this is probably the picture that immediately comes to mind. (pic) Don’t worry, most of the...
Dec 10, 2014
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Elite Trail Runners Strength Training
Being a trail runner myself and working as a personal trainer in a small private gym in Stellenbosch with a lot of runners and trail...
Oct 15, 2014
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Deadlifts: This might be the missing link in your training.
No, a Runners Deadlift is not picking up your mate after he has collapsed on the finish line due to a lack of training. Its actually...
Aug 18, 2014
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