Mar 4, 2018Axel Rittershaus, Personal Training Client/Strength Training TestimonialSee what one of my clients has to say about the Runstrong Strength Training programs If you are interested, please consider my Zero to...
Oct 1, 2015How to calculate your Lactate ThresholdWe have recently published the training program for the 2016 African X Trail run and we have decided to incorporate a little bit of heart...
Dec 24, 2014ProNutro African X Trailrun 2015 Training ProgramThe ProNutro AfricanX Trailrun presented by New Balance, born in 2009, has become one of South Africa’s iconic Trail Races and the...
Dec 10, 2014Strength Training for Trail RunnersIf I mention “gym” or “strength training” this is probably the picture that immediately comes to mind. (pic) Don’t worry, most of the...