The lock down shift to home training
Keep fit and active at home with our online home strength training sessions
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Mar 4, 2018
Axel Rittershaus, Personal Training Client/Strength Training Testimonial
See what one of my clients has to say about the Runstrong Strength Training programs If you are interested, please consider my Zero to...
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Oct 15, 2015
Balancing your training with Lynotherapy
When you start your training program for a specific race you picked out you have everything neatly planned out. You have the best...
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Oct 1, 2015
How to calculate your Lactate Threshold
We have recently published the training program for the 2016 African X Trail run and we have decided to incorporate a little bit of heart...
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Dec 24, 2014
ProNutro African X Trailrun 2015 Training Program
The ProNutro AfricanX Trailrun presented by New Balance, born in 2009, has become one of South Africa’s iconic Trail Races and the...
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Dec 10, 2014
Strength Training for Trail Runners
If I mention “gym” or “strength training” this is probably the picture that immediately comes to mind. (pic) Don’t worry, most of the...
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Oct 15, 2014
Elite Trail Runners Strength Training
Being a trail runner myself and working as a personal trainer in a small private gym in Stellenbosch with a lot of runners and trail...
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Aug 18, 2014
Deadlifts: This might be the missing link in your training.
No, a Runners Deadlift is not picking up your mate after he has collapsed on the finish line due to a lack of training. Its actually...
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Mar 24, 2014
Beetroot Juice – the miracle food to improve performance
There has been many an article on Beetroot and performance, the most recent I read on Training Peaks made me put it up on my website for...
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