Apr 17, 2020The lock down shift to home trainingKeep fit and active at home with our online home strength training sessions
Mar 4, 2018Axel Rittershaus, Personal Training Client/Strength Training TestimonialSee what one of my clients has to say about the Runstrong Strength Training programs If you are interested, please consider my Zero to...
Oct 15, 2015Balancing your training with LynotherapyWhen you start your training program for a specific race you picked out you have everything neatly planned out. You have the best...
Oct 1, 2015How to calculate your Lactate ThresholdWe have recently published the training program for the 2016 African X Trail run and we have decided to incorporate a little bit of heart...