Apr 17, 2020The lock down shift to home trainingKeep fit and active at home with our online home strength training sessions
Mar 4, 2018Axel Rittershaus, Personal Training Client/Strength Training TestimonialSee what one of my clients has to say about the Runstrong Strength Training programs If you are interested, please consider my Zero to He...
Oct 15, 2015Balancing your training with LynotherapyWhen you start your training program for a specific race you picked out you have everything neatly planned out. You have the best intenti...
Oct 1, 2015How to calculate your Lactate ThresholdWe have recently published the training program for the 2016 African X Trail run and we have decided to incorporate a little bit of heart...
Dec 24, 2014ProNutro African X Trailrun 2015 Training ProgramThe ProNutro AfricanX Trailrun presented by New Balance, born in 2009, has become one of South Africa’s iconic Trail Races and the bigges...
Dec 10, 2014Strength Training for Trail RunnersIf I mention “gym” or “strength training” this is probably the picture that immediately comes to mind. (pic) Don’t worry, most of the run...
Oct 15, 2014Elite Trail Runners Strength TrainingBeing a trail runner myself and working as a personal trainer in a small private gym in Stellenbosch with a lot of runners and trail runn...
Aug 18, 2014Deadlifts: This might be the missing link in your training.No, a Runners Deadlift is not picking up your mate after he has collapsed on the finish line due to a lack of training. Its actually some...
Mar 24, 2014Beetroot Juice – the miracle food to improve performanceThere has been many an article on Beetroot and performance, the most recent I read on Training Peaks made me put it up on my website for ...