Keep fit and active at home with our online home strength training sessions

See what one of my clients has to say about the Runstrong Strength Training programs If you are interested, please consider my Zero to He...

When you start your training program for a specific race you picked out you have everything neatly planned out. You have the best intenti...

We have recently published the training program for the 2016 African X Trail run and we have decided to incorporate a little bit of heart...

The ProNutro AfricanX Trailrun presented by New Balance, born in 2009, has become one of South Africa’s iconic Trail Races and the bigges...

If I mention “gym” or “strength training” this is probably the picture that immediately comes to mind. (pic) Don’t worry, most of the run...

Being a trail runner myself and working as a personal trainer in a small private gym in Stellenbosch with a lot of runners and trail runn...

No, a Runners Deadlift is not picking up your mate after he has collapsed on the finish line due to a lack of training. Its actually some...

There has been many an article on Beetroot and performance, the most recent I read on Training Peaks made me put it up on my website for ...