The lock down shift to home training
Keep fit and active at home with our online home strength training sessions
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Mar 4, 2018
Axel Rittershaus, Personal Training Client/Strength Training Testimonial
See what one of my clients has to say about the Runstrong Strength Training programs If you are interested, please consider my Zero to...
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Oct 1, 2015
How to calculate your Lactate Threshold
We have recently published the training program for the 2016 African X Trail run and we have decided to incorporate a little bit of heart...
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Dec 24, 2014
ProNutro African X Trailrun 2015 Training Program
The ProNutro AfricanX Trailrun presented by New Balance, born in 2009, has become one of South Africa’s iconic Trail Races and the...
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