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ProNutro African X Trailrun 2015 Training Program

Updated: Apr 13, 2020

The ProNutro AfricanX Trailrun presented by New Balance, born in 2009, has become one of South Africa’s iconic Trail Races and the biggest Stage Trail Run in the country! From a modest 120 teams in 2009, the event has grown and is now capped at 250 teams!

After spending the first 4 years based in Kleinmond, the ProNutro AfricanX moved to the historic Houw Hoek Inn in 2013! Offering the perfect location for the Race Village with the spectacular Overberg Mountains as a backdrop, runners enjoyed three days of fantastic running through some of the best terrain in the area while being spoilt with beautiful views and newly built trails!

The Race Village at the Houw Hoek Inn proved hugely popular with the delicious food and warm atmosphere on offer, and we look forward to welcoming runners back in March 2014!

I am fortunate enough to partner with the organizers of the ProNutro AfricanX Trailrun by offering the online training program for runners to follow. The program is designed for anyone wanting to compete in the 2015 ProNutro AfricanX Trailrun and finish it. Please note that the program is not designed for elite athletes wanting to race. Please feel free to contact me regarding the program if you have any questions, if you want a more specific program please contact me and I will assist.

Monthly Training Program:

December 2014 – Click to Download

January 2015 – Click to Download

Please try and stick to the program, get your runs in and remember to enjoy yourself!

Please download the program for viewing. You will require Adobe PDF reader to open the program

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