When you start your training program for a specific race you picked out you have everything neatly planned out. You have the best intentions of sticking 100% to your program and you have lined up 10 buddies to make sure you do, the Real Meal revolution is your bedtime reading material and your local sport store has probably made their yearly targets because of you. So now you have no excuses for not challenging for the top spot on the podium, or do you? If you are not a profe